Recently I wrote a piece for an awesome online magazine called "Why Blue Matters" April's fitness edition regarding Yoga in the Work Place.
Since there are so many benefits to exercise, especially Yoga, I wanted to share that consistent use in the workplace will not only benefit employee's health but also increase productivity, promote better sleep, and provide self help tools to manage stress!
Not to mention, help decrease healthcare premiums!!!
The article is below!! http://issuu.com/whybluematters/docs/wbm-autr-wellness-aprilmay2013-vol2 on page 61-65.
A shorter synopsis: http://areyouthereason.com/rochelle-white-yoga-practicioner-wbmautr-wellness-magazine-2/
Namaste
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